Michelle Dozois - PeakFit Challenge (2011) DVDRip
DVDRip | AVI | DivX 5, 672 x 384, 23.976 fps | AC3 192 kbps | 5.66 GBGenre: Training, Fitness | Level: Intermediate / Advanced
Anderzay review will be the perfect description of this series: "Just make a reservation: The program is suitable for both men and women, this is the fact that if the coach is a woman, the men whether they think that training for women only, or just shy of a coach to do!
Very nice workout! Despite the comparison with Sean, which suggests itself when viewing the plan of training, Michelle lot of strength training with dumbbells. Cardio is good, quite intense. In her own style! I am glad that the warm-up for every practice - their own, and not a repetition of the previous training days. When a long train on some complex, monotonous workout and cooling down just kill!
The atmosphere is pleasant. Studio to practice sustained in a minimalist style, which sets the mood, but not distracting. The group performs all competently, rhythmically. Michelle herself - lovely! Active, constantly talking. This is quite visible already at the first training drive. Even wished that fit-test is done only at the beginning, and then at the end of training months. Painfully groovy! =)
About the level of complexity can tell immediately that beginners do not pull. If even half-push-ups and lunges pull virtually everyone is jumping, jumps and harassment in the form when you are relying on your feet, and your feet should move pryzhkoobraznymi movements first right, then left, and the starting position (something similar is at Jillian Michaels, but here it is atrocity!) - survive, perhaps not everyone. On the other hand, the two-month training session with Michelle can be seen as an intensive preparation for the assault Inseniti and then Azilum.
It's nice that strength training write what segment of the body is trained. It is very convenient for those who like to break up the training of body segments. Also noteworthy about the weight of burdens. Take the dumbbell is more. For example, if you quietly oruduete weights of 2 kg., Feel free to take a 5 kg. You will not regret! The hands will then be sick! But that will be of more!
Separately say about training at the press. It is quite dynamic and complex. Start with the dumbbells, keep the classic bar and side. And that did not seem life sugar, supplement and exercise more expanders! In short, Michael struggles to use the maximum number of muscles in each exercise.
Workout stretching. Nothing much I can not say. Dynamic Stretching with elements of yoga and Pilates.
Last workout, with 10-disc - cardio, a little weaker than the Pure Cardio. A mixture of kickboxing and jumping. A good five-minute stretch. Just a good choice for a weekend, in which it, and should be performed. "
I'd add that D.09: Core Dynamics I just admired ... no ... Resulted in a mad delight! Michelle did not disappoint! She still holds the bar at the highest level!
Are you ready to meet a new, lean, ripped, sexy, healthy, vibrant you? Now you can have your peak body-a body that feels amazing, a body you love-in just eight weeks with the PeakFit Challenge ™! Created by award-winning athlete Michelle Dozois and her fitness pro husband, Phil, this proven program uses a carefully calibrated combination of strength training and high-intensity cardio circuits to change your metabolism, allowing you to burn more calories for a longer period of time and get lean, sculpted, and sexy! Don't settle for just "OK." Get the very most out of life and join the hundreds of people who have attained their peak bodies by taking the PeakFit Challenge ™!
D.01: Intro & Fit Test = 31:31
D.02: Pure Strength 1 = 52:31
D.03: Pure Strength 2 = 52:28
D.04: Pure Cardio = 54:13
D.05: Cardio Interval Burn = 67:25
D.06: Cardio Strength 1 = 61:36
D.07: Cardio Strength 2 = 59:13
D.08: Dynamic Flexibility = 31:36
D.09: Core Dynamics = 24:45
D.10: Anywhere, Anytime, No Excuse Workout = 44:23
Sexy Michelle Marsh Wallpapers.rar
25 HQ | Up to 2704x2085 | JPEG | 22 Mb
25 HQ | Up to 2704x2085 | JPEG | 22 Mb
Sexy Michelle Marsh Wallpapers.rar 25 HQ | Up to 2704x2085 | JPEG | 22 Mb 25 HQ | Up to 2704x2085 | JPEG | 22 Mb [b]Download[/b] hotfile.com uploadbox.com rapidshare.com В
Basic Taig Micro-Lathe Techniques with Jose Rodriguez.rar
Basic Taig Micro-Lathe Techniques with Jose Rodriguez
English | 720x480 | MPEG2 | 29.97fps 4983kbps | AC3 256kbps | 4.11GBGenre: eLearning
Would you like to be able to see for yourself what can be done on a Taig micro-lathe, with just minimal tooling and expense? Are you somewhat undecided about acquiring one of these small but very capable tools and somehow wished you could just see one being put through its paces before opening your wallet? Well, wait no more! Finally there is a video that will answer most of your basic questions about this lathe. Initial setup hints will be discussed, during a thorough tour of the lathe and its basic components. This will be followed with a complete hands-on demonstration of all the basic machining operations possible on this tool.
These will include:
* cut off / parting cuts
* center drilling
* thread cutting with a die
* boring cuts
* much more!
(about 120 minutes)
... Basic Taig Micro-Lathe Techniques with Jose Rodriguez
.rar Basic Taig Micro-Lathe Techniques with Jose ...