Mike Fowler - No Gi Grappling Made Easy.rar
Mike Fowler - No Gi Grappling Made Easy
English | XVID | 512x384 | AVI | 23.976 fps 1013 kbps | MP3 114 kbps | 1.81 GBGenre: eLearning
Escapes from the Brabo/Darce choke.
Escapes from head and arm choke (guard).
Heel hook escapes
Toe-heel foot lock escapes
Avoiding the guillotine during takedowns
Escape from noth-south
Escape from the figure 4 back-control
Escape from knee on belly
Escape for a double-cross armbar, 2 arm arm-bar
2 head-lock escapes: both from kesa gatame (judo side control)
Counters/passes to X-guard
Escape from the lockdown: this counter is an escape and a submission
Closed guard pass
2 Good Take-downs for competition, from the clinch, No-Gi Harai-Goshi and a spinning take-down
Guard Sweeps: Basic Butterfly sweep
Sneaky head arm choke from cross sides
Technical details of the omoplata
Escape from the reverse triangle
Counter/stop the double-leg stack guard pass
Details and concepts when passing guard
Catching submissions: in the transition or from a strong position
General strategies when working from the guard
Key principals and overview of Mike's half-guard game
Half-guard, underhooks and the Brabo chokes
How to maintain the mount
Methods to maintain side-control
Key elements to working open Guard in No-Gi
Additional No-Gi open guard control concepts
Mike's favorite guard attacks, flow of guard attacks: great triangle tips, grips and more
Opening the guard of retarded strong players who just hold you in the guard
Stopping the knee-cut pass from bottom guard
Submissions from top halfguard
Mike's half-guard game from bottom: he starts from the worst case scenario, opp has underhook, strong cross face and your flattened out.
Escapes from back when choke is in.
Submissions from inside closed guard
Armbar escape from closed guard
fully sunk rear naked choke escape
Guillotine escape from guard
Anaconda choke escape
Escape Kimura from closed guard, cross-sides
Escape straight ankle-lock
Escape omoplata and counter to submission
Escapes from side-control: beautiful escape to reversal.
Escapes from mount
Escape from inverted heel hook
Counter to knee-cut pass
..more details on the knee cut pass, a sweep, body mechanics, the nuts and bolts of understanding jiu-jitsu, dissecting moves.
Fowler's high kimura setups from half-guard pass
Defending the guard
Fail safe guard pass?:Mike explains how no move is 100% and shows pass from closed guard
Principals and concepts of passing the guard
Grip fighting principals
Setups for basic submissions, details. half guard bottom underhook to Triangle, kimura from top.
Brabo choke from top half-guard, fine details
Killing the under-hooks from the top
How can basic moves work on high level competition: awesome armbar from closed guard details
Flow series: when going for a submission look for all attacks, like triangle switch to armbar or kimura and such.
Toe hold details
Main points of knee on belly/holding and escaping
... No Gi Grappling Made Easy.rar Mike
Fowler - No Gi Grappling Made EasyEnglish | XVID | 512x384 | ... working from the guardKey principals and overview of Mike
's half-guard gameHalf-guard, underhooks and ... Gi open guard control conceptsDisc 3Mount gameplanMike's favorite
guard attacks, flow of guard attacks: great ... -guard passDefending the guardFail safe guard pass?:Mike
explains how no move is 100% and ...
Hys QuickCopy v3.2.3 | Mac OS X | 2.7 MBQuickCopy
is registered in the toolbar of Finder and it uses it. Although Mac OS X does not have a cut function of a file, cut paste can be performed in pseudo by using QuickCopy.
The item that has been selected with Finder can be copied and be moved to the directory selected with the panel.
It is the shortest and four clicks.
The thing continuously used is possible while a big file of capacity is copied. (When processing ends, Quit is done by the automatic operation)
The copy, the movement, the deletion of the original file, making a new folder, and the Spotlight comment can be written.
By a keyboard shortcut, it can call quickly.
By the option key, movement (or the contrary) can be temporarily changed to a copy.
A copy or the notice of an end of movement can be displayed by Growl.
The folder well used on a favorite list can be registered, and the directory of a copy or a movement place can be changed in an instant.
... by Growl.The folder well used on a favorite list
can be registered, and the directory of a ...