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Carmen Electra - Aerobic Striptease Collection -QN


Carmen Electra - Aerobic Striptease Collection -QN.rar

Carmen Electra - Aerobic Striptease Collection -QN

Carmen Electra - Aerobic Striptease Collection -QN
Carmen Electra - Aerobic Striptease Collection
XVID | English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 1.34 GB
Genre: eLearning


Description:
Disc 1
Name: Carmen Electra. Aerobic Striptease
Part 1. / Aerobic Striptease
The first part of the program of Carmen Electra, designed it with the participation of choreographers and fitness professionals,
offers the viewer a basis of striptease. Using the most popular technique of fitness and dance, Carmen holds a simple exercise
that develops and strengthens the body through movement to legs, thighs, buttocks and press. "Aerobic Striptease," will help you
look good, feel great and diversify your personal life in the comfort of your own home!
Disc 2
Name: Carmen Electra. Strip Fitness
Part 2. Strip Fitness / Fit to Strip
The second part of the program is entirely devoted to improving the figures. Expert on fitness and personal trainer Michael
Carmen Karsen conducts intensive training for the whole body, which will strengthen and tone your muscles will give, for
training followed by several mini-workouts developed specifically for problem areas such as thighs, buttocks and press. This
part is easy to help you find the perfect shape and feel confident in any situation!
Disc 3
Name: Carmen Electra. Strip Games
Part 3. Strip Games / Advanced Aerobic Striptease
In this part of the "Aerobic Striptease Carmen more deeply and thoroughly acquaint you with the technique of striptease. It is
time to apply the skills learned in the first two parts. Teach you dance "sexy librarian" as well as get advice on selecting a
suit from Carmen.
Disc 4
Name: Carmen Electra. Lap dance
Part 4. Lap-dance / Lap Dance
Sensational choreography. Professional techniques for the study of the legendary lap-dance. This seductive dance will not only
strengthen the muscles but also improve mood and self-esteem.
Disc 5
Name: Carmen Electra. Hip-Hop
Part 5. Hip-hop / Hip-Hop
Carmen favorite move from hip-hop. Intense aerobics, a combination of sexuality and vitality.
Screenshot:
... Electra - Aerobic Striptease Collection -QN.rar Carmen Electra - Aerobic Striptease Collection -QNCarmen Electra - Aerobic Striptease CollectionXVID | English | ... GBGenre: eLearningDescription:Disc 1Name: Carmen Electra. Aerobic StripteasePart 1. / Aerobic StripteaseThe first part of the program ... 3. Strip Games / Advanced Aerobic StripteaseIn this part of the "Aerobic Striptease Carmen more deeply and ...

Aerobic Disco Vol 2 (2011)

Aerobic Disco Vol 2 (2011)

Artist: VA
Album: Aerobic Disco Vol 2
Year: 2011
Label: Sports & Health Club Series / Music Mail
Genre: Disco House
Codec: MP3
Bitrate audio: 320 Kbps
Playtime: 2:04:27
Total Size: 254 mb

Tracklist
01. Dee Zee - Waiting for You
02. Boza - Makes Me Love You (Breakdown Mix)
03. Chocolate Milk - Disco Lights (Olli's Freedom Mix)
04. WaWa with Jerry Ropero & Michael Simon - Music (Wawa Dub Mix)
05. Freak Sensation - Sweet & Simple
06. Sounds Of Life - Feel Good (Bob Sinclair Top & Feel Good Mix)
07. Koshe - Hold On to My Love
08. Sugarcube Inc. - Rock the Boat (Sugarcube Dub Mix)
09. Hernandez Vs. DJ Tyo - Let's Get Down (Power Extended Remix)
10. Karol XVII - Let's Get Together
11. DJ Mibor - Happy Smile
12. Phattucini Bros. pres. Joseph M - Let's Get This Party (Doc Phatt Mix)
13. B.C.A. - Feeling
14. Ken N & Delvino - Starguitar (Funky Sax Mix)
15. Beatchuggers - Soulshaker (feat. Rahmlee)
16. DFF - Marzo
17. DJ Mario8A - A Genius
18. Soultunes - Gotta Keep This Feeling
19. Chubby Fingers - Into the Night (Jazz-E Relectrofucinmix)
20. K.M - Release (Beatchuggers Release the Horn Mix)

Download Links
http://freakshare.com/files/ijj7omq0/VA---Aerobic-Disco-Vol-2---2011.rar.html
Artist: VAAlbum: Aerobic Disco Vol 2Year: 2011Label: Sports & Health Club Series / ... /files/ijj7omq0/VA---Aerobic-Disco-Vol-2---2011.rar.htmlorhttp://turbobit.net/qutj9mf5lbcy/VA - Aerobic Disco Vol 2 ...

Carmen Electra - Aerobic Striptease - Strip your way to fitness - Disc 1


Carmen Electra - Aerobic Striptease - Strip your way to fitness - Disc 1.rar

Carmen Electra - Aerobic Striptease - Strip your way to fitness - Disc 1


Carmen Electra - Aerobic Striptease - Strip your way to fitness - Disc 1
English | Size: 699 MB | Avi | DX50 | 25 fps 2887 Kb/s | 640x480 | Mp3, 192 kbps
Genre: E-Learning
FileServe FileSonic BitShare UploaDing UploadStation links


Description: The first part of the program of Carmen Electra, he designed with the participation of choreographers and fitness professionals, offers the viewer a basic striptease. Using the technique the most popular fitness and dance, Carmen holds a simple exercise that develops and strengthens the body by movement of legs, thighs, buttocks and the press. ''Aerobic Striptease'', will help you look good, feel good and diversify your personal life in the comfort of your own home!

Carmen Electra - Aerobic Striptease - Strip your way to fitness - Disc 1
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...........----=-=-=-===///The links of UpLoadStation.com\\\===-=-=-=----..........

... Carmen Electra - Aerobic Striptease - Strip your way to fitness - Disc 1.rar Carmen Electra - Aerobic Striptease - Strip your ... movement of legs, thighs, buttocks and the press. ''Aerobic Striptease'', will help you look good, feel good ...

Carmen Electra Advanced Aerobic Striptease Strip your way to fitness - Disc 3 (E-Learning)

Carmen Electra Advanced Aerobic Striptease Strip your way to fitness - Disc 3 (E-Learning).rar Carmen Electra Advanced Aerobic Striptease Strip your way to fitness - Disc 3 (E-Learning)English | Size: 704 MB | Avi | XViD | 25 fps 4546 Kb/s | 656x496 | Mp3, 132 kbpsGenre: ...
... Advanced Aerobic Striptease Strip your way to fitness - Disc 3 (E-Learning).rar Carmen Electra Advanced Aerobic Striptease ... : E-LearningDescription: In the third part of the ''Aerobic Striptease Carmen more deeply and thoroughly familiarizeyourself with ...

Carmen Electra - Aerobic Striptease Collection


Carmen Electra - Aerobic Striptease Collection.rar

Carmen Electra - Aerobic Striptease Collection
Carmen Electra - Aerobic Striptease Collection
XVID | English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 1.34 GB
Genre: eLearning


Description:
Disc 1
Name: Carmen Electra. Aerobic Striptease
Part 1. / Aerobic Striptease
The first part of the program of Carmen Electra, designed it with the participation of choreographers and fitness professionals, offers the viewer a basis of striptease. Using the most popular technique of fitness and dance, Carmen holds a simple exercise that develops and strengthens the body through movement to legs, thighs, buttocks and press. "Aerobic Striptease," will help you look good, feel great and diversify your personal life in the comfort of your own home!
Disc 2
Name: Carmen Electra. Strip Fitness
Part 2. Strip Fitness / Fit to Strip
The second part of the program is entirely devoted to improving the figures. Expert on fitness and personal trainer Michael Carmen Karsen conducts intensive training for the whole body, which will strengthen and tone your muscles will give, for training followed by several mini-workouts developed specifically for problem areas such as thighs, buttocks and press. This part is easy to help you find the perfect shape and feel confident in any situation!
Disc 3
Name: Carmen Electra. Strip Games
Part 3. Strip Games / Advanced Aerobic Striptease
In this part of the "Aerobic Striptease Carmen more deeply and thoroughly acquaint you with the technique of striptease. It is time to apply the skills learned in the first two parts. Teach you dance "sexy librarian" as well as get advice on selecting a suit from Carmen.
Disc 4
Name: Carmen Electra. Lap dance
Part 4. Lap-dance / Lap Dance
Sensational choreography. Professional techniques for the study of the legendary lap-dance. This seductive dance will not only strengthen the muscles but also improve mood and self-esteem.
Disc 5
Name: Carmen Electra. Hip-Hop
Part 5. Hip-hop / Hip-Hop
Carmen favorite move from hip-hop. Intense aerobics, a combination of sexuality and vitality.

Screenshot:

Carmen Electra - Aerobic Striptease Collection

... Electra - Aerobic Striptease Collection.rar Carmen Electra - Aerobic Striptease CollectionXVID | English | 640x480 | AVI | 29.970 fps ... 34 GBGenre: eLearningDescription:Disc 1Name: Carmen Electra. Aerobic StripteasePart 1. / Aerobic StripteaseThe first part of the program of ... GamesPart 3. Strip Games / Advanced Aerobic StripteaseIn this part of the "Aerobic Striptease Carmen more deeply and thoroughly ...

Carmen Electra - Aerobic Striptease- Vegas Strip (easy-to-perform)


Carmen Electra - Aerobic Striptease- Vegas Strip (easy-to-perform).rar

Carmen Electra - Aerobic Striptease- Vegas Strip (easy-to-perform)


Carmen Electra - Aerobic Striptease- Vegas Strip (easy-to-perform)
English | Size: 293 MB | 672x512 | DX50 | Avi | 29.970 fps 1259 Kb/s | Mp3, 192 kbps
Genre: E-Learning
FileServe FileSonic links


Description: Aerobic Striptease comes to the city which is famous for its ''Strip''- in more ways than one - in Carmen Electra Aerobic Striptease: Vegas Strip. Combining hip, easy to perform, dance, burlesque and, of course, striptease, Carmen works you through an energetic routine that focuses on strengthening your body and building your confidence .
... Carmen Electra - Aerobic Striptease- Vegas Strip (easy-to-perform).rar Carmen Electra - Aerobic Striptease- Vegas Strip (easy-to ... /s | Mp3, 192 kbpsGenre: E-LearningFileServe FileSonic linksDescription: Aerobic Striptease comes to the city which is famous ... ''- in more ways than one - in Carmen Electra Aerobic Striptease: Vegas Strip. Combining hip, easy to perform ...

Carmen Electra - Aerobic Striptease - Fitness Collection


Carmen Electra - Aerobic Striptease - Fitness Collection.rar

Carmen Electra - Aerobic Striptease - Fitness Collection


Carmen Electra - Aerobic Striptease - Fitness Collection
English | Size: 1.34 GB | XViD | 640x480 | Avi | 29.970 fps 1143 Kb/s | Mp3, 128 kbps
Genre: E-Learning
FileSonic links


Description:
Disc 1 - Name: Carmen Electra. Aerobic Striptease
Part 1. / Aerobic Striptease
The first part of the program of Carmen Electra, he designed with the participation of choreographers and fitness professionals, offers the viewer a basic striptease. Using the technique the most popular fitness and dance, Carmen holds a simple exercise that develops and strengthens the body by movement of legs, thighs, buttocks and the press. ''Aerobic Striptease'', will help you look good, feel good and diversify your personal life in the comfort of your own home!
... Electra - Aerobic Striptease - Fitness Collection.rar Carmen Electra - Aerobic Striptease - Fitness CollectionEnglish | Size: 1.34 GB | ... LearningFileSonic linksDescription:Disc 1 - Name: Carmen Electra. Aerobic StripteasePart 1. / Aerobic StripteaseThe first part of the program of ... gamesPart 3. Games Band / Advanced Aerobic StripteaseIn this part of the ''Aerobic Striptease Carmen more deeply and ...

Mujeres Y Hombres Y Viceversa Vol 4 [2CD] (2013)

Mujeres Y Hombres Y Viceversa Vol 4 [2CD] (2013)

Artist: VA
Album: Mujeres Y Hombres Y Viceversa Vol 4
Year: 2013
Label: Sony
Genre: Pop
Codec: MP3
Bitrate audio: 251 Kbps avg VBR
Playtime: 1:53:45
Total Size: 206 mb

CD 1
01. Juan Magan Feat. Belinda - Te Voy A Esperar
02. Alicia Keys - Girl on Fire
03. Chris Brown - Dont Wake Me Up
04. One Direction - Little Things
05. Wil.I.Am Feat. Eva Simons - This is Love
06. The Script - Hall of Fame
07. WTF - Da Bop
08. Kelly Clarkson - Catch My Breath
09. Leona Lewis - Lovebird
10. Tony Bennett Duet with Dani Martin - Are You Havin Any Fun?
11. Pink - Try
12. Jos De Rico & Henry Mendez Feat. Jay Santos - Noche De Estrellas
13. Yandar & Yostin Feat. Andy Rivera - Te Pintaron Pajaritos
14. Charly Rodriguez - Te Pido Un Beso
15. Rivero & Capitan Kidd - Ahora Pide Mas

CD 2
01. Aleks Syntek Y Malu - Solo El Amor Nos Salvara
02. Andy & Lucas - El Ritmo De Las Olas
03. India Martinez - Hoy
04. Sergio Dalma Con Leire - La Cosa Mas Bella
05. DCS Feat. Juan Magan - Angelito Sin Alas
06. Macaco - Una Sola Voz
07. Maldita Nerea - La Respuesta No Es La Huida
08. Lagarto Amarillo - Culpable
09. Merche - Vendr Por Ti
10. Efecto Pasillo - Pan Y Mantequilla
11. Melocos - Pensando En Vos
12. Thalia - Manias
13. Alex Ubago - Ella Vive En Mi
14. Ricardo Montaner - Convnceme
15. Barrio Sur - Sigo Durmindome En Su Boca
16. Kany Garcia - Alguien
Artist: VAAlbum: Mujeres Y Hombres Y Viceversa Vol 4Year: 2013Label: SonyGenre: ...

Leisa Hart: Sexy Buns Aerobic Dance Workout


Leisa Hart: Sexy Buns Aerobic Dance Workout.rar

Leisa Hart: Sexy Buns Aerobic Dance Workout

Leisa Hart: Sexy Buns Aerobic Dance Workout
DVDRip AVI 640 x 480404 Kbps | ISO | 32mn 44s + 05mn 36s + 04mn 1s | MP3, 128 Kbps | English | 494 MB
Genre: eLearning

Get Sexy Buns fast! Buns of Steel star Leisa Hart is known for her sexy buns. Now she shares her best bun shaping secrets in this fun, easy to follow fat burning, aerobic dance, calorie blasting workout. This hip groovin', bootie shakin' routine will make you feel sexy as you shed inches. Get ready for the whistles! Those tight fitting blue jeans are calling your name! Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Stool or chair - an exercise mat or carpet.

Bonus DVD FEATURE: Join the Class: a camera is placed at the back of the set gives you the perspective of being part of the production.

Screenshot
Leisa Hart: Sexy Buns Aerobic Dance Workout


Fileserve.com
http://www.fileserve.com/file/kwXUPkW/Leisa.Hart.Sexy.Buns.Aerobic.Dance.Workout.part1.rar
http://www.fileserve.com/file/CGQkEcG/Leisa.Hart.Sexy.Buns.Aerobic.Dance.Workout.part2.rar
... Hart: Sexy Buns Aerobic Dance Workout.rar Leisa Hart: Sexy Buns Aerobic Dance WorkoutDVDRip AVI 640 ... com/file/CGQkEcG/Leisa.Hart.Sexy.Buns.Aerobic.Dance.Workout.part2.rarBitshare.comhttp://bitshare.com ... com/files/uauhsray/Leisa.Hart.Sexy.Buns.Aerobic.Dance.Workout.part2.rar.htmlFilesonic.comhttp://www ... com/file/118423612/Leisa.Hart.Sexy.Buns.Aerobic.Dance.Workout.part2.rarDuckload.comhttp://www.duckload ...

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]

Jane Fonda's Step Aerobic and Abdominal Workout [VHS]
English | AVI | mpeg4, yuv420p, 640x480, 25,00 fps | mp3, 44100 Hz, stereo, 128 kb/s | 550 Mb
Genre: Video Training

This multilevel class is safe for and accessible to beginners, and just right for intermediates. Three of Fonda's able and motivating instructors teach the 45-minute step class. Half the room does lower-intensity moves; the other uses higher steps and higher-intensity techniques. The teaching technique is excellent: a pattern is taught on the floor before taking it up on the step. One participant does the routines totally without the step to guide beginners or others who don't feel comfortable using the step.

The patterns never get very complex, but they are varied enough to keep you interested and energized, and you can adjust your step height to make the workout harder if you wish. The instructors cue seamlessly. Fonda herself teaches the 10-minute abdominal segment, with enough variations of the standard crunch to keep your abs contracting and your mind engaged. --Joan Price
From the back cover
Jane Fonda's Step Aerobic and Abdominal Workout. A two-part program that burns fat, sculpts hips, thighs and buttocks, and tightens abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning routine that is fun, challenging and safe for beginners to advanced. Jane Fonda's top instructors leads you through simple and innovative steps with new high energy music! 10-minute abdominal workout: A one-on-one workout with Jane that really works! Strengthen and tighten your abdominals using the bench step for optimum results and safety. Jane Fonda Workout programs are reviewed and approved by a team of medical professionals, including cardiologists, exercise physiologists, and orthopedic surgeons. The Jane Fonda video workout library includes more than 8 core workout programs. To maximize your overall fitness, the perfect Jane Fonda Workout video complements to this program are: Complete Workout, Lower Body Solution, Lean Routine.


Jane Fonda's Step Aerobic and Abdominal Workout [VHS]English | AVI | mpeg4, yuv420p, ... . --Joan PriceFrom the back coverJane Fonda's Step Aerobic and Abdominal Workout. A two-part program that ... abs using an adjustable bench. 45-minute step aerobic workout: A high energy, low impact cardiovascular conditioning ...

Carmen Electra - Aerobic Striptease Collection - KL


Carmen Electra - Aerobic Striptease Collection - KL.rar

Carmen Electra - Aerobic Striptease Collection - KL

Carmen Electra - Aerobic Striptease Collection - KL
Carmen Electra - Aerobic Striptease Collection
XVID | English | 640x480 | AVI | 29.970 fps 1143 kbps | MP3 128 kbps | 1.34 GB
Genre: eLearning


Description:
Disc 1
Name: Carmen Electra. Aerobic Striptease
Part 1. / Aerobic Striptease
The first part of the program of Carmen Electra, designed it with the participation of choreographers and fitness professionals, offers the viewer a basis of striptease. Using the most popular technique of fitness and dance, Carmen holds a simple exercise that develops and strengthens the body through movement to legs, thighs, buttocks and press. "Aerobic Striptease," will help you look good, feel great and diversify your personal life in the comfort of your own home!
Disc 2
Name: Carmen Electra. Strip Fitness
Part 2. Strip Fitness / Fit to Strip
The second part of the program is entirely devoted to improving the figures. Expert on fitness and personal trainer Michael Carmen Karsen conducts intensive training for the whole body, which will strengthen and tone your muscles will give, for training followed by several mini-workouts developed specifically for problem areas such as thighs, buttocks and press. This part is easy to help you find the perfect shape and feel confident in any situation!
Disc 3
Name: Carmen Electra. Strip Games
Part 3. Strip Games / Advanced Aerobic Striptease
In this part of the "Aerobic Striptease Carmen more deeply and thoroughly acquaint you with the technique of striptease. It is time to apply the skills learned in the first two parts. Teach you dance "sexy librarian" as well as get advice on selecting a suit from Carmen.
Disc 4
Name: Carmen Electra. Lap dance
Part 4. Lap-dance / Lap Dance
Sensational choreography. Professional techniques for the study of the legendary lap-dance. This seductive dance will not only strengthen the muscles but also improve mood and self-esteem.
Disc 5
Name: Carmen Electra. Hip-Hop
Part 5. Hip-hop / Hip-Hop
Carmen favorite move from hip-hop. Intense aerobics, a combination of sexuality and vitality.
Screenshot:
... - Aerobic Striptease Collection - KL.rar Carmen Electra - Aerobic Striptease Collection - KLCarmen Electra - Aerobic Striptease CollectionXVID | English | ... GBGenre: eLearningDescription:Disc 1Name: Carmen Electra. Aerobic StripteasePart 1. / Aerobic StripteaseThe first part of the program ... 3. Strip Games / Advanced Aerobic StripteaseIn this part of the "Aerobic Striptease Carmen more deeply and ...

Carmen Electra - Advanced Aerobic Striptease - Strip your way to fitness - Disc 3


Carmen Electra - Advanced Aerobic Striptease - Strip your way to fitness - Disc 3.rar

Carmen Electra - Advanced Aerobic Striptease - Strip your way to fitness - Disc 3


Carmen Electra - Advanced Aerobic Striptease - Strip your way to fitness - Disc 3
English | Size: 704 MB | Avi | XViD | 25 fps 4546 Kb/s | 656x496 | Mp3, 132 kbps
Genre: E-Learning
FileServe FileSonic BitShare UploaDing UploadStation links


Description: In the third part of the ''Aerobic Striptease Carmen more deeply and thoroughly familiarizeyourself with the art of striptease. It is time to apply the skills acquired in the first two sides. Learn to dance'' sexy librarian ''and as advice on selecting a suit of Carmen
... Electra - Advanced Aerobic Striptease - Strip your way to fitness - Disc 3.rar Carmen Electra - Advanced Aerobic Striptease - Strip ... UploadStation linksDescription: In the third part of the ''Aerobic Striptease Carmen more deeply and thoroughly familiarizeyourself with ...

Carmen Electra : Aerobic Striptease

Carmen Electra : Aerobic Striptease.rar Carmen Electra - Aerobic StripteaseDX50 | English | 640x480 | AVI | 25 fps 2887 kbps | MP3 192 kbps | 699 MBGenre: eLearningDescription:The first part of the program of Carmen Electra, designed it with the participation of choreographers and ...
... Carmen Electra : Aerobic Striptease.rar Carmen Electra - Aerobic StripteaseDX50 | English | 640x480 | AVI | 25 fps 2887 kbps | ... through movement to legs, thighs, buttocks and press. "Aerobic Striptease,"will help you look good, feel great ...

Carmen Electra - Advanced Aerobic Striptease


Carmen Electra - Advanced Aerobic Striptease.rar

Carmen Electra - Advanced Aerobic Striptease

Carmen Electra - Advanced Aerobic Striptease
XVID | English | 656x496 | AVI | 25 fps 4546 kbps | MP3 132 kbps | 704 MB
Genre: eLearning

Description:
In the third part of the "Aerobic Striptease Carmen more deeply and thoroughly acquaint you with the technique of striptease. It is time to apply the skills learned in the first two parts. Teach you dance "sexy librarian" as well as get advice on selecting a suit from Carmen

Screenshot:

... Carmen Electra - Advanced Aerobic Striptease.rar Carmen Electra - Advanced Aerobic StripteaseXVID | English | 656x496 | AVI | 25 fps 4546 kbps ... MBGenre: eLearningDescription:In the third part of the "Aerobic Striptease Carmen more deeply and thoroughly acquaint you ...

VA - Mujeres Y Hombres Y Viceversa Vol.4 (2013)

VA - Mujeres Y Hombres Y Viceversa Vol.4 (2013)

VA - Mujeres Y Hombres Y Viceversa Vol.4 (2013)
Release: 2013 | Quality: MP3 | Bitrate: VBR kbps | Time: 113:45 Min | Size: 205 Mb
Genre: Pop, Dance, Latino | Label: Sony Music Espana

Tracklist:

CD1
01. Juan Magan Feat. Belinda-Te Voy A Esperar 03:15
02. Alicia Keys-Girl on Fire 03:46
03. Chris Brown-Dont Wake Me Up 03:43
04. One Direction-Little Things 03:40
05. Wil.I.Am Feat. Eva Simons-this is Love 04:42
06. The Script-Hall of Fame 03:23
07. WTF-Da Bop 03:11
08. Kelly Clarkson-Catch My Breath 04:08
09. Leona Lewis-Lovebird 03:32
10. Tony Bennett Duet with Dani Martin-Are You Havin Any Fun? 02:44
11. Pink-Try 04:06
12. Jos De Rico & Henry Mendez Feat. Jay Santos-Noche De Estrellas 03:23
13. Yandar & Yostin Feat. Andy Rivera-Te Pintaron Pajaritos 02:54
14. Charly Rodriguez-Te Pido Un Beso 03:28
15. Rivero & Capitan Kidd-Ahora Pide Mas 03:05

CD2
01. Aleks Syntek Y Malu-Solo El Amor Nos Salvara 03:44
02. Andy & Lucas-El Ritmo De Las Olas 03:50
03. India Martinez-Hoy 03:35
04. Sergio Dalma Con Leire-La Cosa Mas Bella 04:17
05. DCS Feat. Juan Magan-Angelito Sin Alas 03:26
06. Macaco-Una Sola Voz 02:55
07. Maldita Nerea-La Respuesta No Es La Huida 04:49
08. Lagarto Amarillo-Culpable 03:56
09. Merche-Vendr Por Ti 03:39
10. Efecto Pasillo-Pan Y Mantequilla 03:22
11. Melocos-Pensando En Vos 04:29
12. Thalia-Manias 03:51
13. Alex Ubago-Ella Vive En Mi 03:29
14. Ricardo Montaner-Convnceme 03:41
15. Barrio Sur-Sigo Durmindome En Su Boca 04:36
16. Kany Garcia-Alguien 03:06
VA - Mujeres Y Hombres Y Viceversa Vol.4 (2013)Release: ...

Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts


Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts.rar

Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts
Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts
English | DVDRip | 2008 | AVI | XviD | 720x544 | 29.970 fps | AC3, 192 kbps | 902 MB
Genre: Video Training

Lots of layers and patterns in two very different fat-burners ? a step section and a hi/lo program.
Kim Miller?s fresh choreography and non-intimidating approach make both workouts fun and surprisingly do-able. All the layers are ?deep? ? fast-paced, eight-count combos that smoothly build in complexity. You?ll begin with the basics. Then, piece-by-piece, you?ll layer in the interesting variations (e.g. spins, chest pops, pivots, zig zags and hip thrusts). They?re all wide-ranging with a ?theatrical,? hip hop feel ? like a dancer, you?ll just be movin? to the music (but Kim also shows some more ?athletic? options).

Screenshot

Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts

... - CIA 2702 Aerobic Euphoria: Hi/Low And Step Workouts.rar Kim Miller - CIA 2702 Aerobic Euphoria: Hi/Low ...

Dance Off the Inches - Calorie Blasting Party - aerobic dance steps


Dance Off the Inches - Calorie Blasting Party - aerobic dance steps.rar

Dance Off the Inches - Calorie Blasting Party - aerobic dance steps


Dance Off the Inches - Calorie Blasting Party - aerobic dance steps
English | Size: 500 MB | DX50 | 592x448 | Avi | 29.970 fps 1358 Kb/s | Mp3, 192 kbps
Genre: E-Learning
FileServe FileSonic links


Description: Dance Off the Inches - Calorie Blasting Party! Juliana Arney characteristics which leads the viewer through a series of aerobic dance steps. The video is designed so that the viewer can learn the steps slowly and then accelerate the pace, and calories burned, that increases in familiarity.
... - Calorie Blasting Party - aerobic dance steps.rar Dance Off the Inches - Calorie Blasting Party - aerobic dance stepsEnglish | Size ... which leads the viewer through a series of aerobic dance steps. The video is designed so that ...

Michael Carmen Electra - Aerobic Striptease (technique of fitness and dance)


Michael Carmen Electra - Aerobic Striptease (technique of fitness and dance).rar

Michael  Carmen Electra - Aerobic Striptease (technique of fitness and dance)


Michael Carmen Electra - Aerobic Striptease (technique of fitness and dance)
English | Size: 699 MB | DX50 | Avi | 25 fps 2887 Kb/s | 640x480 | Mp3, 192 kbps
Genre: E-Learning
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Description: The first part of The Program of Michael Carmen Electra, it Designed With The participation of Fitness Professionals and Choreographers, The Viewer Offers Basis of a striptease. Using The Most popular technique of fitness and dance, Carmen Holds That a simple exercise Developer and Strengthen the body movement-through to legacy, Thighs, buttock and press. ''Aerobic Striptease,''will help you look good, feel great and diversify your Personal Life in the comfort of your own home!
... Michael Carmen Electra - Aerobic Striptease (technique of fitness and dance).rar Michael Carmen Electra - Aerobic Striptease (technique of ... movement-through to legacy, Thighs, buttock and press. ''Aerobic Striptease,''will help you look good, feel great ...

Carmen Electra's Aerobic Striptease: Vegas Strip


Carmen Electra's Aerobic Striptease: Vegas Strip.rar

Carmen Electra's Aerobic Striptease: Vegas Strip

Carmen Electra's Aerobic Striptease: Vegas Strip
DX50 | English | 672x512 | AVI | 29.970 fps 1259 kbps | MP3 192 kbps | 293 MB
Genre: eLearning


Aerobic Striptease comes to the city that is famous for its "Strip" in more ways than one in Carmens Electras Aerobic Striptease: Vegas Strip. Combining hip, easy-to-perform, dance moves, burlesque and, of course, striptease, Carmen works you through an energetic routine that focuses on strengthening your body and building your confidence.

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Carmen Electra's Aerobic Striptease: Vegas Strip

... Carmen Electra's Aerobic Striptease: Vegas Strip.rar Carmen Electra's Aerobic Striptease: Vegas StripDX50 | English | 672x512 | AVI ... " in more ways than one in Carmens Electras Aerobic Striptease: Vegas Strip. Combining hip, easy-to-perform ...

Absolute Beginners Fitness Step and Dance Aerobic Workout - Nekea Brown


Absolute Beginners Fitness Step and Dance Aerobic Workout - Nekea Brown.rar

Absolute Beginners Fitness  Step and Dance Aerobic Workout - Nekea Brown


Absolute Beginners Fitness: Step and Dance Aerobic Workout - Nekea Brown
English | DivX 1372 Kbps | 672 x 384 29.970 fps | AC3 192 Kbps | 542 MB
Genre: Video Training


The Absolute Beginners Step & Dance Aerobics workout program is designed to help the exerciser that is just starting out. The detailed Tutorial segment will teach you step and dance terminology and how to effectively perform all of the basic moves for your session. Instructor Nekea Brown s cueing is precise and her warm personality will encourage and motivate you. The DVD offers two full length fun workouts that will hold the interest and truly challenge the beginner exerciser. Nekea starts off with a Latin Dance Workout, pulling together her favorite Latin dance moves to keep you moving and grooving. The Step Segment that follows offers a fat-burning aerobics routine with a stretch segment at the end to complete your workout. Do the workouts separately or take the true challenge and do both workouts together for an enjoyable fat-blasting cardio hour that will soon get you into fantastic shape.Who says fitness and fun can t go together* Designed specifically for those just starting out with exercise programs but suitable for all fitness levels the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.
... Step and Dance Aerobic Workout - Nekea Brown.rar Absolute Beginners Fitness: Step and Dance Aerobic Workout - Nekea BrownEnglish ...

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